Five Ways To Feel More Positive

Sometimes feeling more positive about your circumstances can be a daily struggle. Don’t feel bad though if you’re in this conundrum of battling your emotions. It’s normal because we’re human. However, constantly feeling like you are struggling to be positive can negatively impact your day, the way you live life, the way you treat others, and most importantly, the way you treat yourself.

Below are five pieces of advice you can implement in your daily rituals to help you become more positive.

Show gratitude.

Showing gratitude is very important. Unfortunately, it’s quite easy to get stuck in a cycle of negative thoughts. By consuming your mind with negative thoughts, you tend to forget all of the blessings that surround you. Hence, you stop showing gratitude and you start to become hostile to yourself.

To help break this cycle, try to write down a few things you are personally grateful for. For example, a small list can include:

I am grateful for my health.
I am grateful for my job.
I am grateful for my education.
I am grateful for my ability to walk.
I am grateful for my family.

Focusing on things you are grateful for will open your mind to have a more positive outlook on life. Curating a simple list that you can reread will help solidify the notion of gratitude in your day.

Try to meditate.

Practising meditation can seriously change your life for the better. Meditation helps quiet the voices in your mind and allows you to focus on the moment. It gives you peace, harmony and a sense of balance. Meditation isn’t some hocus pocus concept. It’s real, and it can help you a lot with managing your stress. Ultimately, by implementing some meditation throughout your day, you will slowly notice your mindset shift to a more constructive direction.

Below contains a simple, yet detailed three part series guide to meditation. Check it out!

Source: Pick Up Limes / Youtube

Surround yourself with a clean and organized space.

Being organized may seem like an odd way to be positive, but it really can impact your mood. If you are surrounded by a messy atmosphere, you’re going to feel disordered on the inside. In order to clear your mind, you need to first clear your surroundings. Once you look around and feel like everything is neatly organized, you might actually be surprised at how quickly your mood will shift into a more positive direction.

Set some goals for yourself.

Whether they are small goals or big goals, make sure you set some goals for yourself. Sometimes people tend to have negative thoughts due to being unable to find purpose in their life. However, by setting some goals for yourself, you are able to be motivated to accomplish something. Once you take the time to accomplish your goals, you will become more optimistic about life. This is because you will increase your confidence and start to believe in yourself more often.

Have fun.

Life is short, so make sure you have some fun. Many of us are stuck in a rampant cycle of always working that we don’t make time for ourselves. As we are stuck in this cycle, we tend to forget to have some fun. Finding a sense of work life balance can be difficult, but it’s necessary in order to be a more positive person. Think of activities that are fun and allocate some time during your week to do them. This will make you feel more excited about something, and therefore, more positive.